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EducationSeminarsMake-A-Wish eBooksEliteFTS eBooksTeam eBooksPowerliftingStrength TrainingBodybuildingFight SportsSport TrainingPersonal TrainingMotivationNutritionRestorationYouth TrainingTesting & AssessmentBusinessVideos. Cheers. Hence, better carryover for strength performance, which is the goal in this case. let me know. This is a fantastic book. top-form-fitness.com/online-coaching. in the wild. I'll post a few thoughts on it shortly (once I get my own copy back - long story), but in the meantime I'd recommend some of his other kettlebell instruction :. Cardio Prowlers & SledsPlyoboxesSpeed TrainingElliptical TrainersFitness BikesTreadmillsStair ClimbersJacobs Ladder.